http://www.womens-health-and-fitness-choices.com/Women-s-health-and-fitness-choices-blog.html Choices Blog is dedicated to women making the choices to create their best lives and joy in health for themselves--and the people they love. en-us Women's health and fitness choices Thu, 25 Feb 2010 04:22:45 GMT Thu, 25 Feb 2010 04:22:45 GMT womens-health-and-fitness-choices.com http://www.womens-health-and-fitness-choices.com/first-symptoms-of-menopause.html The first symptoms of menopause announce a phase of biological changes that affect women's health and fitness. Thu, 25 Feb 2010 00:31:23 GMT http://www.womens-health-and-fitness-choices.com/what-age-does-menopause-start.html What age does menopause start? The start of menopause varies from woman to woman. Thu, 25 Feb 2010 00:07:35 GMT http://www.womens-health-and-fitness-choices.com/MindBodyConnection.html Understanding the mind body connection and applying it to womens health goals is the key to successful personal change Thu, 26 Feb 2009 02:32:42 GMT http://www.womens-health-and-fitness-choices.com/AboutKateWilliams.html Kate Williams is a life coach with a specific interest in women's health issuse Tue, 24 Feb 2009 19:52:26 GMT http://www.womens-health-and-fitness-choices.com/WomensHealthCare.html Women's health care is an issue for any woman who feels uncertain about the best source of health information and health care Tue, 24 Feb 2009 18:55:32 GMT http://www.womens-health-and-fitness-choices.com/WomensHealthAndNutrition.html Women's health and nutrition are key areas for understanding how to prevent chronic health conditions that lead to premature aging and death Tue, 24 Feb 2009 18:54:23 GMT http://www.womens-health-and-fitness-choices.com/index.html Women's health and fitness choices determine our quality of life at every age and stage of our life. One womans perspective on the importance of understanding our bodies and making the best choices. Tue, 24 Feb 2009 18:51:46 GMT http://www.womens-health-and-fitness-choices.com/WomensMentalHealth.html Women's mental health and emotional states are important health concerns for women and the people who love them. Women seeking a higher quality of life must pay attention to these factors. Tue, 24 Feb 2009 18:47:10 GMT http://www.womens-health-and-fitness-choices.com/WomensSexualHealth.html Women's sexual health information is vital for all women, young and mature, who want to remain sexually responsive and active, free of STD's and cancer, through all phases of their adult life. Mon, 03 Nov 2008 05:50:53 GMT http://www.womens-health-and-fitness-choices.com/Women-s-health-and-fitness-choices-blog.html#Ground-Breaking-New-Anti-Aging-Product-Contains-Resveratrol,-A-Natural-Miracle Based on research done by Harvard Medical School's anti-aging expert Dr. David Sinclair, resveratrol has the potential to offer anti-aging power to our lives. A new anti-aging tonic has been developed and recently released to deliver the health improving benefits of 3000 glasses of red wine. 2000 published studies support the health benefits of just ONE of the new tonic's ingredients, resveratrol. Viva Vitality! Sun, 02 Nov 2008 19:08:39 GMT