Women’s Health and Fitness Choices:
Create Our Best Lives and Joy in Health

As women, our health and fitness choices determine our quality of life at every age and stage of our lives. Every choice we make about our health and fitness in the present is vitally important to the quality of our lives in the days, months and years that follow.

Kate's Health Story

I remember my past feelings about my everyday life vividly: dragging myself out of bed in the morning dreading the work day ahead, always having a long list of "I should really...", a shelf full of self-help books and too little time and too much guilt.

I had days and weeks like this in my teens, my twenties, thirties, forties and even into my early fifties. Dragging my feet into the next twenty years of my life without making the health and fitness choices that would provide the energy and health I needed to get through the week in front of me.

What about you?

I tried to get help from my doctors. I've had some good doctors and some, well, some not so satisfactory, from my point of view. Trying harder to change habits or using prescription medications have been frequent suggestions as solutions to my issues with fatigue and weight gain and frequent colds & flu.

Choose healthy lifestyle changes VS. prescription medication.

What about you? Are prescription medications your primary means of maintaining reasonable health? Are prescription medications the primary health and fitness choices offered to you by your doctor?

Find good information.

I've been searching for good information about women's health and fitness choices for years. As I've found good information I've made some diet and lifestyle changes based on my understanding. Along the way I've discovered a huge amount of information that has helped me and helped my family members make health and fitness choices with a positive impact on the quality of our lives.

Choose to share your information with others.

I hope that sharing some of this information with you will help you, too--help you make changes that increase your health and fitness and the quality of your life and the lives of the women you love and care for.

Take charge of your own health and wellness.

The most important change for me was this: I literally woke up one day and knew that I wasn't "in the game", but watching my life and telling stories about my life--not really living it. I not only knew the truth, but felt it strongly: If my life was going to change for the better, I was the only one who could make that happen. No more dragging my feet...I'm dancing now.

Get clear and focused. Take action every day.

What about you? Are you ready for finding out what you need to know? Taking charge of your health and fitness? Getting clear and focused goals? And most of all, are you ready to do what's needed every day of the rest of your life?

Whether you feel ready or not, read on to find what has worked for me and some of the women in my life. From teens to elders, the women in my family and extended family and friendship circle have found ways to improve our health and to maintain our experience of wellness.